Healthy living is a lifestyle that improves your physical and mental health. In Pakistan, achieving healthy living can be challenging, but it's not impossible. Here are 10 tips to improve your healthy living:

1. Stay Hydrated: Drink at least 8 glasses of water a day.

2. Exercise Regularly: Exercise for at least 30 minutes a day.

3. Eat Healthy: Focus on fruits, vegetables, and whole grains.

4. Manage Stress: Practice meditation and yoga to reduce stress.

5. Get Enough Sleep: Aim for 7-8 hours of sleep a night.

6. Avoid Smoking: Quit smoking to improve your physical and mental health.

7. Limit Alcohol: Avoid excessive alcohol consumption.

8. Regular Check-Ups: Schedule regular health check-ups.

9. Positive Thinking: Practice positive thinking to improve mental health.

10. Social Connections: Build strong social connections.